Søndag 31. mai 2009
Intervju med Kara Goucher
Kom over dette intervjuet i dag og syntes det var en interessant nok story til å dele her. Men så fikk jeg følelsen av at jeg hadde hørt navnet tidligere så jeg Googlet navnet hennes + active release. Og fant - ikke så overraskende - at hun er en stor fan av ART :)
Once the Gouchers were healthy, Salazar encouraged them to focus not just on running, but on recovery and injury prevention. The programme "is about logging the miles--I'm doing 90 miles a week, more than I've ever run--but what takes the time every day is the drills and stretching, the ART (Active Release Therapy, an assisted stretching technique), the massage.
My ART guy has kept me healthy. I feel really lucky. That’s my secret weapon—I’ve just been able to surround myself, thanks to Alberto [Salazar], I’ve surrounded myself with all these really great people who are just all willing to help me so much.
